Tai Chi Resources
Resources / Tai Chi Resources
Tai Chi, or T'ai Chi Ch'uan is a Chinese martial art that emphasizes balance and body coordination rather than muscle strength. This martial art requires relaxation of the mind and body, and is therefore practiced not only for physical development, but also for mental well-being. The set of Tai Chi movements can be practiced slowly as a form of meditation or be adapted for self defense
training.
ORGANIZATIONS
Tai Chi for Health Institute
The Tai Chi for Health Institute (TCHI) was founded in 2010 by Dr Paul Lam with the purpose of empowering people to improve their health and wellness through Tai Chi for Health programs. TCHI ensures the quality of training and codes of ethics and provides support for instructors and participants.